If you think emotions are something to manage, fix, or make go away...
let's try something different!
I try to see emotions as ice cream flavors. We have our preferences (coffee chip, joy…). But all ice cream is delicious. Fear and anger contain so much energy! Sadness can be beautiful. Anger defends unmet needs.
Better than even ice cream, perhaps emotions are your friends, whispering important messages to you? And perhaps the most important message is:
You’re alive!
Let’s start with Fear.
What if your nervous, anxious, fearful energy could propel you towards what’s most important?
Fear Wants You to be Big is a 48 page minibook written and illustrated by Steph Stern about transmuting fear into excitement.
Ready to befriend your emotions?
No spam, just a heads up on any new books, practices or tools to help you befriend your feelings, enjoy them and tap into their wisdom.